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Gym Etiquette and Information

  1. No shoes on the mat

  2. No bare feet off the mat or bathroom

  3. Flip-Flops are convenient for easy transitions on and off the mat

  4. Bring water to stay hydrated

  5. No Clothing with zippers, buttons, rivets or jewelry to protect mats from getting damaged

  6. Wash your Gi/Belt/Rashguard after every use.

  7. Keep your nails trimmed, use deodorant and maintain basic hygiene.

  8. Try to remember to take your belongings home with you.

  9. Showers are available, please bring your own soap/toiletries in your gym bag.

  10. Private lessons are available with James, ask in person to inquire.

  11. Family Plans available.

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